Land Training, flex & core, Sunday evenings.

FLEX AND CORE
SUNDAY NIGHTS 5.30-6.30pm,
GREAT HALL, DOLPHIN CENTRE
ONLY 50P

If you have not already tried our Land Training sessions on Sunday nights, why not come along. By taking part in them you will be:
INCREASING YOUR FLEXIBILITY
which will
INCREASE YOUR REACH AND YOUR SPEED
and
INCREASING YOUR CORE STRENGTH
which will
INCREASE YOUR POWER AND SPEED
IT WILL ALSO IMPROVE YOUR PERFORMANCE IN OTHER SPORTS THAT YOU MAY PARTICIPATE IN!
Come along on Sunday nights and become a faster swimmer through land training!

(Open to all swimmers from D2 and above, divers, parents etc) 

 Diving Training Times: -

Beginner Squad - (Badge Level 1 -6)
 
Tuesday Warm up 6.15pm Training 6.30pm - 7.30pm warm down until 7.45pm

Competition Squad - ( Novice and Age group)

Tuesday Warm up 7.30pm Training 7.45pm - 8.45pm warm down until 9.00pm Sunday Warm up 6.30pm Training 6.45pm - 8.15pm warm down until 8.30pm.
 
Masters Squad - (Over 16 Years all abilities)

Sunday Warm up 6.30pm Training 6.45pm - 7.45pm warm down until 8.00pm .