Land Training, flex & core, Sunday evenings.
FLEX AND CORE
SUNDAY NIGHTS 5.30-6.30pm,
GREAT HALL, DOLPHIN CENTRE
ONLY 50P
If you have not already tried our Land Training sessions on Sunday nights, why not come along. By taking part in them you will be:
INCREASING YOUR FLEXIBILITY
which will
INCREASE YOUR REACH AND YOUR SPEED
and
INCREASING YOUR CORE STRENGTH
which will
INCREASE YOUR POWER AND SPEED
IT WILL ALSO IMPROVE YOUR PERFORMANCE IN OTHER SPORTS THAT YOU MAY PARTICIPATE IN!
Come along on Sunday nights and become a faster swimmer through land training!
(Open to all swimmers from D2 and above, divers, parents etc)
Training times, venues & squads
These times may vary according to holidays and occasionally Sunday evening training may be cancelled if coaches and many swimmers are involved in a weekend gala. Please check site or notice board for regular updates.
Last update 12/04/08
| Day................. | Time....................... | Venue...................... | Squad...... |
| Sunday pm | 6.30-8.30 | Dolphin Centre | Top |
| 6.30-8.30 | Dolphin Centre | A | |
| 6.30-7.30/8.30 | Dolphin Centre | B | |
| * Land Training | 5.30-6-30 | Dolphin Centre | A.B.C.D2 |
*Additional charge (50p) per session from 3rd February
| Day | Time | Venue | Squad |
| Monday pm | 4.30-5.30 | Longfield School | B |
| 5.30-7.30 | Longfield School | A | |
| 5.30-7.30 | Haughton School | Top |
Day | Time | Venue | Squad |
| Tuesday am | 6.30-7.45 | Dolphin Centre | Top & A |
| Tuesday pm | 5.00-6.00 | Dolphin Centre | D1 |
| 6.00-7.00 | Dolphin Centre | D2 | |
| 6.00-7.00 | Dolphin Centre | C | |
| 6.00-7.00 | Dolphin Centre | B | |
| 7.00-8.00 | Dolphin Centre | D3 & Dis | |
| 7.00-900 | Dolphin Centre | A | |
| 7.00-9.00 | Dolphin Centre | Top |
.
| Day | Time | Venue | Squad |
| Wednesday pm | 4.30-5.30 | Longfield School | C |
| 5.30-7.00 | Longfield School | B | |
| 5.30-7.30 | haughton School | Top |
| Day | Time | Venue | Squad |
| Thursday am | 6.30-7.45 | Dolphin Centre | Top & A |
| Thursday pm | 4.30-6.00 | Longfield School | A |
| 6.00-8.00 | Longfield School | Top |
| Day | Time | Venue | Squad |
| Friday am | 6.30-7.45 | Dolphin Centre | Top & A |
| Friday pm | 4.30-5.30 | Longfield School | D2 & C |
| 5.30-7.00 | Longfield School | B | |
| 6.00-8.00 | Haughton School | A | |
| 6.00-8.00 | Haughton School | Top |
Safety on Haughton Education Village poolside
There have been a number of enquiries regarding why non-participants at Haughton Village pool are not allowed on poolside during training.
To use the Haughton Village pool for training purposes we have to accept a Duty of Care and comply with the college Operating Procedures and Risk Assessment actions, and the coach in charge is nominated as the Responsible Person. As a result we have had to ask all non-participants to remain in the viewing gallery to avoid slipping hazards and prevent interference with the safe supervision of the users. The relevant extracts from the School documents are displayed below.
POTENTIAL RISK FACTORS
Responsible Persons prime responsibility is to prevent accidents occurring to themselves or to users of the facility. This can be achieved by positive action and keen observation to anticipate hazardous situations before they arise. The Responsible Persons must strive to create a safe environment while trying to achieve a balance between being too restrictive and ensuring users have an enjoyable time. Their role includes checking the facility and its associated equipment including First Aid Kit, Rescue equipment and removal of tripping hazards.
POOL AND POOL HALL HAZARDS
Responsible Persons must watch out for the following pool hazards and must take preventative measures to ensure their elimination.
• Must be conscious of the likelihood of slipping accidents on the poolside.
FROM THE RISK ASSESSMENT PAGE 4
• Responsible Person to ensure that non participants remain in the viewing corridor and stay away from the pool side and do not interfere with the safe supervision of the users.